Why is Deep Sleep Important?

A 54-year-old woman came into my office the other day to talk about her sleep problems.  She was distraught.  Her eyes were heavy.  She looked fatigued and anxious.  She spoke slowly and tried to concentrate on what she was saying,…

Sleep Like an Olympian

Thousands of athletes have made the voyage from countries around the world to Pyeongchang, South Korea for the 2018 Winter Olympics. They’ve spent years of their lives training for these next few weeks, however their training is never complete. Tonight,…

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