The What Every day, millions of people worldwide suffer from an inability to sleep. Occasional sleeplessness affects half of all Americans. For some, the occurrence of insomnia can be brief and resolved without treatment. However, insomnia becomes chronic for 1…
A 54-year-old woman came into my office the other day to talk about her sleep problems. She was distraught. Her eyes were heavy. She looked fatigued and anxious. She spoke slowly and tried to concentrate on what she was saying,…
“If only I could get some sleep at night, I think I would get better.” Almost every mental health professional has heard a patient say these words, or something to the same effect. Many individuals suffer from debilitating worries or…
I once saw an ad touting a method for executives to learn to sleep only 4 hours a night, and still increase their productivity. While the fantasy of being able to squeeze more hours out of the day is an…
As most people know, the first step towards finding a solution is to first identify the cause of the problem. Therefore, most people dealing with insomnia start with a simple question: why can’t I fall asleep? Insomnia is kind of…
Thousands of athletes have made the voyage from countries around the world to Pyeongchang, South Korea for the 2018 Winter Olympics. They’ve spent years of their lives training for these next few weeks, however their training is never complete. Tonight,…
Have an Ebb Customer Care Coordinator contact you to discuss your next steps in getting the sleep you deserve.