Retirement and Insomnia

Many Americans spend years preparing for retirement. However, in some cases, the changes associated with retirement can undermine sleep, leading to difficulties with insomnia. Most people spend the majority of their working lives on a relatively consistent schedule. They awaken…


Why is Deep Sleep Important?

A 54-year-old woman came into my office the other day to talk about her sleep problems.  She was distraught.  Her eyes were heavy.  She looked fatigued and anxious.  She spoke slowly and tried to concentrate on what she was saying,…


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